Kwanzaa: Gluten-Free, Easy, Delicious
The other day I realized that I don’t know anyone who celebrates Kwanzaa. Or, at least, I don’t know that anyone I know celebrates Kwanzaa. Given that I know people who celebrate National Talk Like a Pirate Day, this is pretty lame on my part.
It also means that I didn’t know what foods one eats to celebrate – and this was a problem. Foods I don’t know about? A problem.
Internet to the rescue, and I was happy to learn that most typical Kwanzaa dishes are either naturally gluten-free or very easy to alter. I was even happier when I pictured myself eating them on a winter night: although these recipes have roots in Africa, they sound perfect for colder climes.
Here are some great-looking recipes, naturally gluten-free, that I plan to make sometime soon:
- Greens stewed with oxtail, and an interesting mix of vinegar and maple syrup
- Tomato avocado buttermilk soup, the first recipe on the list
- Peanut soup, although all the recipes from CongoCookbook.com sound fantastic
- Roast chicken with mango-rum glaze from Food & Wine
- Ambrosia for a super-retro “healthy” dessert
And, for a quick primer on Kwanzaa in general, there’s a handy FAQ on the holiday’s official web page. Am I about to become the first person I know to celebrate Kwanzaa? You betcha. As soon as word gets out about the menu, though, I suspect I’ll have some friends over ready to join in the fun.
As always, you can check for gluten-free ingredients to make these recipes in our grocery guide.
If you celebrate Kwanzaa, what sort of recipes do you like to prepare?




National talk like a pirate day! LOL! That is hilArious! I don’t know anyone that celebrates Kwanzaa either, but that picture sure looks good. Is it kale?