“Pasta” Picks for Gluten-Free Eaters


One of my former favorite gluten-filled foods was angel hair pasta. There was nothing like swirling my fork around a plate, raveling a mess of pasta drenched in sauce and cheese and scooping it all into my mouth. While there are some great gluten-free pasta options available (the corn pasta is probably my favorite!), I feel I’ve had to sacrifice in the spaghetti/angel hair department. The structure of the corn pasta just doesn’t have the same effect on longer strands, so while tubular gluten-free ziti is delicious, the eating experience just isn’t the same.

Recently, however, I began experimenting with the use of spaghetti squash as a “pasta” substitute. Spaghetti squash is a type of winter Continue reading ““Pasta” Picks for Gluten-Free Eaters”

XO Baking Company | Triumph Dining Product Review

51e9aMWg8zL._SL500_SS500_Fancy baking a whole bunch of tasty gluten-free goodies without the hassle of figuring out the recipe for yourself? You may want to check out XO Baking Company. They’ve already figured out what tastes great and now you can make it at home!

XO Baking Co. mixes include both sweet and savory goods. All of them are simple to make and the results are delicious!

For something savory they have All Purpose Flour, Banana Bread Mix, Corn Bread Mix, Pumpkin Bread Mix, Zucchini Bread Mix and Pancake & Waffle Mix.

For something a little sweeter check out their Oatmeal Cookie Mix, Gingerbread Cookie Mix, Pound Continue reading “XO Baking Company | Triumph Dining Product Review”

Tech-Savvy Gluten-Free Grocery Shopping

iphone5-introAs I’ve admitted on this blog before, while I love my smart phone, I don’t always put it to good use. I have about three apps, two of which are solitaire and the other is often left untouched. But this latest app I heard about might just deserve top ticketing on my phone – a gluten-free grocery app!

Two sisters in Canada are working to develop an app that will help Celiac’s around the world. The team started their product development after one woman’s 13 year old son was diagnosed with both diabetes and Celiac disease. Overwhelmed by the grocery store and list of “safe” vs. “unsafe” food, the women decided to take action to help others.

The app would allow users to scan a list of ingredients on any given packaged food item to determine whether or not it was safe for gluten-free eating. The app would be particularly useful to shoppers who want to avoid the over-hyped “gluten-free” labels that more and more companies are using as a means to increase advertising revenue and hike up pricing.

Though I think the app is a great idea, I am still wary about cross contamination risks. Those “gluten-free” labels are there to ensure that there is absolutely no risk of gluten sneaking in the product. Unfortunately I’ve found out the hard way that even if an ingredient list appears gluten-free, that’s not always the case.

The women are still developing the app, which could do a lot to help new gluten-free eaters explore the world of food beyond gluten-free specialty items. The app is set to be released in May. For more information, check out their website, http://www.indiegogo.com/projects/glutenguru-app?c=home to support their efforts!

Celiac Symptoms Across The World

Celiac SymptomsThe symptoms of celiac disease differ from person to person, which is one of the reasons it can be so difficult to diagnose in the first place. Some celiacs suffer from terrible gastrointestinal symptoms, others psychological symptoms and some, no symptoms at all. Now, what if your nationality were a factor in the type of symptoms you suffer? Recent research suggests it’s possible.

Researchers in Iran compared the symptoms of celiacs in Iran, Romania and Italy and found variations between the three. This study worked with 323 women and 127 men, all confirmed celiac by endoscopy, small bowel biopsy and positive serology. The study was published in the Archives of Iranian Medicine this month.

The study suggested that upper abdominal symptoms were most common with the European patients whilst Continue reading “Celiac Symptoms Across The World”

Allergy Friendly Wristbands

Gluten Free WristbandsAt the Gluten & Allergen Free expo in San Francisco last weekend, we spotted lots of kids wearing great gluten-free and allergen-free wristbands. Some of them were so fun and colorful that I’m thinking of getting one for myself!

As adults suffering from serious allergies and intolerances we are usually able to convey our dietary needs to other people – but what about children who don’t have the vocabulary to explain these things? Getting your child one of these wristbands or bracelets is a great way of getting across the severity of an allergy to family, Continue reading “Allergy Friendly Wristbands”