A recent study found that 30% of American adults are tempted to try a gluten-free diet – the highest percentage since the consumer research firm, NDP Group, began following the trend in 2009. All healthy eating “habits” seem to go through cycles. From low-fat diets, to avoiding carbohydrates on Atkins, over 100 years of dieting has certainly seen the ebb and flow of what is deemed “healthful” eating. Interestingly enough, the health fad of today seems to be the gluten-free diet.
But, as I’ve mentioned on this blog before, is this trend in “losing weight” on a GF diet really about cutting out the gluten, or is it more about dumping the processed foods that are so often saturated or cross-contaminated with the dreaded protein?
It is no secret to Celiacs that going gluten-free is often about more than just swapping out wheat bread for gluten-free bread. Though it’s great there are some viable gluten-free products out there (especially when kids have to go without the flour), the reason many people are able to heal their Click to continue reading »