The Health Benefits of Pumpkin


It’s pumpkin season again. In addition to decorating your doorstep for Halloween with them, did you know all the health benefits for you, your family and your pets?

Help for your eyesight – A cup of pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which can help your eyesight, particularly in dim light, according to the National Institutes of Health.

Great source of fiber – Pumpkin is a great source of fiber with three grams per one-cup serving and only 49 calories. A small amount added to your dog’s food can also help them with their own elimination (plus my dog loves it). Continue reading “The Health Benefits of Pumpkin”

Gluten-Free Roasted Chocolate Cake | Triumph Dining

sachertorte-austrian-chocolate-cakeRoasting, although basic, is an easy way to develop flavor in your food. In the process of turning cocoa beans into chocolate, roasting is a necessary and important step that removes the bacteria and bitterness from the bean and develops the more familiar, chocolate flavor that we are used to tasting. If you tried a cocoa bean before the roasting process, you would find it would taste a lot different than the delicious chocolate we all know.

Even though cocoa powder comes from beans that have already been roasted, roasting them again after they have been crushed into a powder helps release even more flavor and builds layers which you can definitely taste in the finished product. Continue reading “Gluten-Free Roasted Chocolate Cake | Triumph Dining”

Gluten-Free Cocoa Pancakes with Raspberry Sauce

pancakesIf you are one of those families that eats breakfast together every morning because the evenings are just too crazy with sports / homework / showers then this recipe may turn into one of your favorites. It’s a little sweet for breakfast every day but it is a good enticement to get everyone out of bed and to the table on time.

This pancake is also great with chocolate sauce, confectioner’s sugar or bananas sautéed in sugar and butter. Here it’s served with a fresh raspberry sauce.


• 1 teaspoon whole flax seeds

• 1⁄2 teaspoon psyllium husk powder

• 1⁄4 teaspoon chia seeds

• 11⁄4 cups gluten free all purpose flour without added gums* (7 ounces)

• 3 tablespoons high quality cocoa powder (3/4 ounce)

• 1⁄2 cup almond flour (1.8 ounces)

• 1 tablespoon sugar

• 2 teaspoons baking powder

• 1⁄2 teaspoon baking soda

• 1⁄2 teaspoon fine sea salt

• 11⁄2 cups milk

• 2 tablespoons melted butter, plus more for the pan

• 2 teaspoons apple cider vinegar Continue reading “Gluten-Free Cocoa Pancakes with Raspberry Sauce”

Gluten-Free Tin Foil Dinners | Triumph Dining

0abc4ec06c4c563d42a039e6100f6c11The suffocating summer heat has passed in many regions leaving in its place leaves turning colors, cool mornings and nights, and weather perfect for light jackets. This is a great time of year to go camping. If you find yourself camping and in search of some easy foil dinners, here are a few new ones to try:

Salmon with Artichokes and Kalamata olives.

Double up foil. Set piece of salmon on top. Douse with olive oil and sprinkle with garlic, salt, marinated artichoke hearts and Kalamata olives. Fold the foil into a tightly sealed tent and grill on medium heat for 15 minutes. Continue reading “Gluten-Free Tin Foil Dinners | Triumph Dining”

Gluten-Free Peach Pie | Triumph Dining

peach-crumble-pie-8While the late summer months may mean family camp for some and BBQs for others, to me it has always meant Peach Season with a capital P and a capital S. To celebrate the bountiful harvest each year, I always kick off the late summer season by making my Peach Pie with an Almond Crust and serve it with a scoop of vanilla bean ice cream. It’s the perfect way to end a hot summer day.

Plus, not only are peaches juicy and delicious this time of year, but they are full of health benefits as well. Peaches are great for the skin and contain a high amount of fiber and potassium, which reduces kidney related diseases and lessens the risk of an ulcer. They’re also loaded with vitamins and antioxidants and have been proven to fight cancer and heart disease. Continue reading “Gluten-Free Peach Pie | Triumph Dining”