It’s pumpkin season again. In addition to decorating your doorstep for Halloween with them, did you know all the health benefits for you, your family and your pets?
Help for your eyesight – A cup of pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which can help your eyesight, particularly in dim light, according to the National Institutes of Health.
Great source of fiber – Pumpkin is a great source of fiber with three grams per one-cup serving and only 49 calories. A small amount added to your dog’s food can also help them with their own elimination (plus my dog loves it). Continue reading “The Health Benefits of Pumpkin”