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From the category archives:

Gluten Free Dining Tips

Enjoy a Bed and Breakfast Gluten-free Style!

by Tiffany on October 11, 2009

Before I went gluten-free we always stayed in B&B’s when traveling, if there was one where we were headed. The difference between staying at a B&B and a staying in a hotel is like night and day but it’s not for everyone. You are likely to have to sit with strangers for breakfast. We love that aspect [...]

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Indian food, whether dining out or staying in, always has that kick of flavor that is sure to help you spice up your gluten-free diet. Our first post discussed the intricacies of dining out at a gluten-free restaurant, including tips on which ingredients to avoid, what questions to ask, and how to best use our [...]

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Hey sports fans!
Next time you’re in Baltimore watching the Ravens play at M&T Bank Stadium, you can enjoy some salty snacks and gluten-free beer! According to the Baltimore Sun, Anheuser-Busch’s gluten-free beer, Redbridge, is sold for $7 on the first floor concourse from a concession stand near section 130. The stand also sells gluten-free pretzels.
But [...]

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Spinach, that crunchy green salad leaf packed with protein and essential vitamins, takes on a different tone in its Indian cuisine variation, saag paneer. The vegetables and nutritional benefits are still there, but this Indian dish adds a creamy, mildly spiced dimension to the spinach that pairs well with rice and meat and is almost [...]

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A great-tasting recipe that adds a kick of spice to a classic family dinner favorite, Tandoori chicken combines all the right flavorings and textures for a delicious Indian meal.

We first discussed this dish yesterday, in our post about dining out gluten-free at an Indian restaurant. Over the next few days, we will post about some [...]

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Tired of eating the same meal over and over again?
Here’s to spicing it up a notch.
Over the next few weeks, along with our regular helping of product reviews, restaurant reviews and gluten-free news, Triumph Dining will be posting about Indian food, a cuisine with ingredients that are often mysterious and unfamiliar to the gluten-free consumer. [...]

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Gluten-Free Fried Chicken

Gluten Free Fried Chicken

by sarah on June 2, 2009

Succulent, crispy, and tender, fried chicken is the must-have picnic food. Whether you lay out your blanket at the beach or bring dinner to a concert in the park, fried chicken gives your meal that homey American summer feeling. Maybe you’ve been missing this classic dish ever since you went gluten-free. Sigh no more, for [...]

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Hotel Thanksgivings, Gluten-Free

by sarah on November 26, 2008

Wheat plays a starring role in Thanksgiving, thanks to traditional stuffing. We can also feast our eyes on no-eat pumpkin pie, forbidden cornbread, and gravy spiked with gluten-full soy sauce. Some GF home chefs enjoy the culinary challenge of a holiday—and some throw up their hands and make reservations elsewhere. In my opinion, hotels present [...]

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Notify the Restaurant Beforehand.
Think back to when you were in school (for some of us, that’s a harder challenge than others): Did you prefer when the teacher popped a quiz, or when you had advanced warning to review materials and make sure everything was in order? When dealing with the gluten free diet, most restaurants [...]

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Reward Extra Service with an Extra Tip.
Another no-brainer. I generally tip between 20-25% when someone handles my needs well, though I’ll go higher for exceptional service. The reason is that waiting on a Celiac requires far more effort than waiting on a typical patron. If you tip like everyone else, the waiter actually makes less [...]

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