Declaring Independence: 4 Red, White, and Blue Ways to Stay Gluten-Free Today! Happy Fourth of July!

With a day filled with outdoor festivities from parades and fireworks to barbeques and cocktails, this holiday screams summer. To get your day going fueled with gluten-free goodies, here are 4 red, white, and blue options that are perfect for a healthy 4th!

  1. Red, White, and Blue Potato Salad. Yes, blue potatoes really do exist. These tiny spuds have a blue skin and flesh, and actually provide more flavonoids than the traditional white potatoes. Flavonoids are a type of pigment found in fruits and vegetables that support our health with many benefits, including cancer protection. Even better, the smaller the potato, the more fiber and minerals you get from it due to the greater skin to flesh ratio. So keep the skins on those potatoes when you make your salad for the barbeque!
  2. Blue Cheese Stuffed Red Peppers. Since the grill is already fired up, why not cook up your own vegetable appetizer! Just slice up some red peppers and put them on the grill (or on a grill extender to avoid cross contamination!) until they begin to crisp. Add on some blue cheese for a quick and easy gluten-free veggie side! Continue reading “Declaring Independence: 4 Red, White, and Blue Ways to Stay Gluten-Free Today! Happy Fourth of July!”