Make your favorite gluten-free recipes

The guide is organized logically, by grocery store aisle. Dairy products are all listed in one place, frozen foods are grouped together, and so on. Gluten free shopping is now as easy as following along as you walk through the store. There's no advance planning necessary and no hurried "1-800" calls from the middle of the store — all the information you need is always right here, at your fingertips.

Avoid cross-contamination

This is the only guide available that shows you which manufacturers disclose information about cross-contamination risks, dedicated production lines and facilities, and gluten testing of their products. We make it easier for you to know which products live up to your personal standards, so you can be comfortable with the choices you're making.

Stay on budget

After more than 8 years of shopping, we're still shocked by how much gluten free food can cost. The average family spends $400 each month on groceries, but gluten free food can easily cost twice as much. Buying store-brand foods is one way to keep your costs under control. We've included store brands from some of the larger grocery chains like Kroger and Wal-Mart to help you stretch your budget a little further.

Take it with you

This guide is compact and portable; the perfect size to bring along on all your shopping trips. Just toss it in your purse, stash it in your car, or keep it at your desk, kitchen table, or wherever meal planning tends to happen.

…or just skip the meal planning and dine out

The Essential Gluten-Free Restaurant Guide

Not in the mood to cook? No worries.

The Essential Gluten-Free Restaurant Guide and Triumph Dining Cards will help you make dining out FUN again.